Definitely the change I made that I'm the most proud of is my choice to live a healthy lifestyle.
"I had been overweight my entire life. I was always taller than everyone at school and combining that with overeating, I was just LARGER than everyone - always.
I hated exercising. I was the girl who used to finish that required mile run in middle school walking in tears. I never considered myself to be capable of doing anything athletic. I had a growing dissatisfaction with my body and competing ideas in the back of my mind -- "SOMEDAY I will get healthy... SOMEDAY I will lose weight..." and the scarier "Maybe I'll always be fat...”
As I grew into the 6’2 woman I am today I continued to gain weight. I married my husband and was so happy that the weight kept piling on. I began to be unhappy with how I looked, FELT horrible, was lethargic and even just sitting around FELT uncomfortable. I knew I had to do something, but a visit to the Doctor in December 2006 was a reality check – I weighed 294 pounds!
I was searching online for healthy eating ideas and found SparkPeople.com. I was hooked instantly. SparkPeople gave me EXACTLY the kind of guidance I needed. I devoured the articles and learned that the knowledge I was gaining was indeed the power to make the healthy choices. I had a vague idea of what foods were obviously NOT healthy and what foods WERE, but no concept of how much to eat AT ALL. I became so used to eating frozen food and fast food; I forgot how much I LOVED cooking. Now I cook nearly every day.
I decided to join a gym -- I figured the financial investment would force me into using it. It would be the FIRST TIME I had EVER stepped foot into a gym. I could count on one hand the number of times I had purposefully tried to exercise before. I started slowly by just walking on a treadmill 3 times per week. Throughout my journey I continued to challenge myself by adding different types of workouts and intensity. I gave myself rewards when goals were accomplished and now someday hope to compete in marathons and possibly a triathlon.
I have now had TWO birthdays within a healthy weight range! I have achieved so many of my goals -- it makes me feel confident about achieving other goals that I want to reach in life. This has meant everything to me. I used to look into my future and imagine myself getting more and more obese and my health declining rapidly. I feared not only being an embarrassment to my future children, but also setting a horrible example for them.
Now I look to the future and I'm EXCITED about growing old -- I know that I can maintain a fit and healthy lifestyle and that I can continue to do so as I age. I know how to eat healthy and live healthy and I'm excited that I can pass this on to my children."